Weigh In record (no journal entry) for 05 April 2013
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205.0 lb
Lost so far: 8.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2013:
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937 kcal
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Fat: 30.79g | Prot: 72.07g | Carb: 38.01g.
Breakfast: KFC Original Recipe Boneless Filet. Lunch: Steamed or Boiled Shrimp, Panda Express Hot & Sour Soup. Dinner: Chicken Breast, Baby Spinach, Grape Tomatoes. Snacks/Other: Calamari Fritti, Shrimp Spring Roll, Classic Martini with Gin, Vodka. more...
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losing 1.8 lb a week
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