Weigh In record (no journal entry) for 05 April 2013
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117.5 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2013:
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1649 kcal
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Fat: 56.17g | Prot: 63.12g | Carb: 231.58g.
Breakfast: Diced Peaches in 100% Fruit Juice, Vanilla Yogurt, Organic Fruit and Nut Granola Cereal, Orange Juice, Bananas. Lunch: Mini Corn Dogs. Dinner: Herb Crusted Parmesan Tilapia, Instant Premium White Rice, Cooked Shrimp. Snacks/Other: Rotisserie Seasoned Turkey Breast, Sliced Colby Jack Cheese, Premium Saltine Crackers Rounds with Whole Grain, Chewy Nut Bar - Chocolate Almond Coconut, Almond Berry Medley, Butter Snaps Pretzels, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Milk Chocolate Miniatures. more...
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2047 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 3 hours, Housework - 6 hours, Walking (moderate) - 3/mph - 10 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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