Weigh In record (no journal entry) for 20 September 2010
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206.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2010:
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1526 kcal
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Fat: 45.56g | Prot: 127.84g | Carb: 177.64g.
Breakfast: strawberries frozen sliced, Milk (Fat Free or Skim, Calcium Fortified), organic weetabix. Lunch: Peach, Sliced Low-moisture Part-skim Mozzarella Cheese, Extreme Wellness High Fiber Low Carb Tortillas, Deli Fresh Barbecue Seasoned Shaved Chicken Breast, Fat Free Miracle Whip. Dinner: Cooked Lentils, Spinach, Chicken Breast. Snacks/Other: Lowfat Pineapple Greek Yogurt, chocolate celebration delite, Chewy Bars - Oats & Chocolate. more...
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2571 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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