ezagami1's Journal, 05 April 2013

179.6 lb Lost so far: 21.4 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

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1039 kcal

Fat: 39.02g | Prot: 31.23g | Carb: 153.14g.   Breakfast: Almond Breeze Original Unsweetened Non-Dairy Beverage, Bran Flakes. Lunch: Extra Virgin Olive Oil, Sweet Onions, Smart Sausages - Italian Style, Multi-Grain Sandwich Thins. Dinner: Butternut Squash. Snacks/Other: Butter Boom Popcorn, Orange Cream Bar. more...

2304 kcal

Activities & Exercise: Exercise machine (moderate) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...