ezagami1's Journal, 17 April 2013

Weigh In record (no journal entry) for 17 April 2013
175.6 lb Lost so far: 25.4 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 April 2013:
2156 kcal Fat: 100.05g | Prot: 78.25g | Carb: 247.45g.   Lunch: Wendy's Apple Pecan Chicken Salad. Dinner: Chili's Steamed Broccoli, Chili's Sweet Potato Fries, Chili's Grilled Shrimp Tacos. Snacks/Other: Dunkin' Donuts Coffee with Cream, SuperPretzel Soft Pretzels (with Salt). more...
1940 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet ezagami1's own diet   losing 2.3 lb a week

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