ezagami1's Journal, 17 April 2013

175.6 lb Lost so far: 25.4 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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2156 kcal

Fat: 100.05g | Prot: 78.25g | Carb: 247.45g.   Lunch: Wendy's Apple Pecan Chicken Salad. Dinner: Chili's Steamed Broccoli, Chili's Sweet Potato Fries, Chili's Grilled Shrimp Tacos. Snacks/Other: Dunkin' Donuts Coffee with Cream, SuperPretzel Soft Pretzels (with Salt). more...

1940 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...