ezagami1's Journal, 17 April 2013

Weigh In record (no journal entry) for 17 April 2013
175.6 lb Lost so far: 25.4 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 April 2013:
2156 kcal Fat: 100.05g | Prot: 78.25g | Carb: 247.45g.   Lunch: Wendy's Apple Pecan Chicken Salad. Dinner: Chili's Steamed Broccoli, Chili's Sweet Potato Fries, Chili's Grilled Shrimp Tacos. Snacks/Other: SuperPretzel Soft Pretzels (with Salt), Dunkin' Donuts Coffee with Cream. more...
1940 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet ezagami1's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ezagami1's own diet



ezagami1's weight history


ezagami1's Recent Activity

ezagami1's Own Activity

No recent activity.

ezagami1's Buddies

No recent activity.

Other Member Diet Recent Activity

Bauer8375 updated their Food Diary.
Sweetincense4iam recorded a Weigh In at 167.0 lb.
isaacben42 added zippydo's Turkey Barley Soup recipe to their cook book.
Christopher78110 updated their Exercise Diary.
FishingGirl updated their Food Diary.
wishinggirl recorded a Weigh In at 216.5 lb.
CatHerder commented on pumakitten's Journal Entry.
joanasainz recorded a Journal Entry and a Weigh In at 211.6 lb.