Weigh In record (no journal entry) for 05 April 2013
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182.5 lb
Lost so far: 2.5 lb.
Still to go: 52.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 April 2013:
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1571 kcal
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Fat: 105.36g | Prot: 90.89g | Carb: 61.24g.
Breakfast: Atkins Day Break Farmhouse-Style Sausage Scramble, Atkins Advantage Strawberry Shake. Lunch: Whole Milk Mozzarella Cheese, Cooked Tomatoes, Hannaford Stir Fry Mix Peppers & Onions, Fresh & Easy Chicken Fajitas. Dinner: Cooked Mature Onions (Fat Not Added in Cooking), Extra Virgin Olive Oil, Pork Loin (Country-Style Ribs), Ralphs Whole Raw Almonds. Snacks/Other: Atkins Endulge Peanut Butter Cups, Strawberries. more...
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losing 7.0 lb a week
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