Weigh In record (no journal entry) for 05 April 2013
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185.4 lb
Lost so far: 31.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2013:
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1160 kcal
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Fat: 34.88g | Prot: 61.69g | Carb: 157.15g.
Breakfast: Fiber One Protein Bars - Coconut Almond. Lunch: Amy's Indian Vegetable Korma, Spinach and Chickpeas (Fat Added), Indian Flatbread Naan, Chicken Curry, Basmati Rice. Dinner: Chargrilled Chicken Sandwich, Fruit Cup (Medium). Snacks/Other: Hazelnut Spread with Cocoa, 45 Calories & Delightful Wheat Bread. more...
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gaining 4.2 lb a week
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