Weigh In record (no journal entry) for 05 April 2013
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168.8 lb
Lost so far: 4.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2013:
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695 kcal
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Fat: 19.62g | Prot: 80.42g | Carb: 58.38g.
Breakfast: Unsalted Dry Roasted Peanuts, Spark Energy Drink, Meal Replacement Shake - Vanilla. Lunch: Egg White, Lean Turkey Breast Cutlets, Super Advanced Whey Protein - Cookies N' Creme, Green Snap Beans (Frozen). more...
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losing 4.2 lb a week
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