Weigh In record (no journal entry) for 04 April 2013
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169.4 lb
Lost so far: 3.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2013:
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778 kcal
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Fat: 12.07g | Prot: 107.83g | Carb: 70.14g.
Breakfast: Meal Replacement Shake - Vanilla, Spark Energy Drink. Lunch: Egg White, Green Snap Beans (Frozen), Super Advanced Whey Protein - Cookies N' Creme, Lean Turkey Breast Cutlets. Dinner: Revolution Chocolate Peanut Caramel Bar (Small), Classic Yellow Mustard, Premium Chunk Light Tuna in Water, Dill Relish. more...
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losing 9.8 lb a week
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