Weigh In record (no journal entry) for 20 September 2010
|
136.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 20 September 2010:
|
1537 kcal
|
Fat: 58.83g | Prot: 125.21g | Carb: 148.84g.
Breakfast: blueberries, oat bran, egg whites. Lunch: goat cheese, tomatoes, bell pepper, dressing, spring mix. Dinner: asparagus, corn on the cob, steak. Snacks/Other: almond oil, whey protein powder, soy milk, sugar free syrup starbucks, presidents choice peanut butter, Apple. more...
|
|
2204 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Bicycling (slow) - 11/mph - 12 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 8 hours and 33 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aunttc's weight history
|