Weigh In record (no journal entry) for 04 April 2013
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134.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2013:
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648 kcal
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Fat: 23.70g | Prot: 77.76g | Carb: 27.89g.
Breakfast: Almond Milk, Meijer Whey Protein. Lunch: Light Queso Fresco & Chipotle Cheese Wedge, Red Onions, Cracked Pepper Mill Smoked Turkey Breast, Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast, Sweet Red Peppers. Dinner: Beef, Veal and Pork Meatballs, S&W Organic Tomato Sauce. more...
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losing 7.0 lb a week
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