Weigh In record (no journal entry) for 03 April 2013
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135.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2013:
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935 kcal
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Fat: 35.78g | Prot: 92.90g | Carb: 63.68g.
Breakfast: Fage Total 0% Greek Yogurt, Ghirardelli Bittersweet Baking Chips 60% Cacao. Lunch: Light Queso Fresco & Chipotle Cheese Wedge, Red Onions, Cracked Pepper Mill Smoked Turkey Breast, Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast, Sweet Red Peppers. Dinner: Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Fage Total 2% Greek Yogurt (Container), Tartar Sauce, Trident Seafoods Pubhouse Battered Halibut. more...
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losing 7.0 lb a week
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