Weigh In record (no journal entry) for 20 September 2010
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244.0 lb
Lost so far: 15.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2010:
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1759 kcal
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Fat: 49.88g | Prot: 108.29g | Carb: 228.38g.
Breakfast: Ketchup, Egg White, 100% Whole Wheat Bread, Thin & Crispy Turkey Bacon, Coffee, Cream (Half & Half, Fat Free). Lunch: Almond Breeze Vanilla, Banana, Strawberries. Dinner: Peas and Carrots (Frozen), Grilled Chicken, Potatoes (Flesh and Skin, Without Salt, Microwaved). Snacks/Other: Coffee, Cream (Half & Half), Multigrain Tortilla Chips, 1% Fat Milk, Special K. more...
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losing 3.9 lb a week
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