Weigh In record (no journal entry) for 23 January 2015
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242.9 lb
Lost so far: 16.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2015:
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2326 kcal
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Fat: 70.83g | Prot: 187.65g | Carb: 237.12g.
Breakfast: Bananas, EAS 100% Whey Protein Powder - Chocolate. Lunch: Ground Beef (90% Lean / 10% Fat), Nature's Earthly Choice Organic Quinoa. Dinner: Chow Mein Chinese Noodles, Won Ton Soup (Wonton), Publix Large Shrimp, Brown Rice, Spicy Tuna Rolls. Snacks/Other: EAS 100% Whey Protein Powder - Chocolate, Laura Lynn Rice Cakes White Cheddar, Snak Club Raw Almonds, Cottage Cheese (Lowfat 1% Milkfat). more...
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3176 kcal
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Activities & Exercise:
Elliptical - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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