Weigh In record (no journal entry) for 18 March 2013
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217.4 lb
Lost so far: 15.6 lb.
Still to go: 67.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2013:
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1313 kcal
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Fat: 40.18g | Prot: 45.04g | Carb: 206.57g.
Breakfast: international coffee french vanilla, smuckers sugar free jam, margarine non fat, waffles nutrigrain eggo. Lunch: apple, Lean Cusine roasted chicken. Dinner: Kraft Rasbery Vinaigrette salad dressing, salad mixed vegetables, spaghetti wheat marinara sauce. Snacks/Other: crackers premium whole wheat, cheese american slice, Special k bar chocolate and pretzel, skinny pop. more...
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losing 0.4 lb a week
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