Weigh In record (no journal entry) for 05 April 2013
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155.4 lb
Lost so far: 4.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2013:
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698 kcal
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Fat: 8.50g | Prot: 19.25g | Carb: 73.52g.
Breakfast: Classic Nutrition Bar - Chocolate Peanut Butter. Dinner: White Table Wine, Alpine Spring, Pad Thai Noodles. more...
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losing 2.8 lb a week
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