Sam Juan's Journal, 05 April 2013

223.2 lb Lost so far: 16.8 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

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1792 kcal

Fat: 19.21g | Prot: 116.51g | Carb: 148.36g.   Dinner: Beer, Blackberry Merlot, Lettuce Salad with Egg, Tomato, and/or Carrots, Flame Grilled Chicken Breast, Skinless. more...

2466 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...