Sam Juan's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
224.2 lb Lost so far: 15.8 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2013:
1387 kcal Fat: 41.19g | Prot: 80.86g | Carb: 185.92g.   Breakfast: Cinnabon Instant Hot Cereal. Lunch: Ultra Weight Loss Shake - Strawberries and Cream. Dinner: Boneless Skinless Chicken Breast, Mashed Potatoes and Gravy, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Snacks/Other: Grapefruit (Pink and Red), Reduced Fat Cheese Cracker with Cheddar Cheese, Navels Oranges. more...
3022 kcal Activities & Exercise: Resting - 7 hours, Sleeping - 7 hours, Desk Work - 10 hours. more...
on diet Sam Juan's own diet  

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