Sam Juan's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
224.2 lb Lost so far: 15.8 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2013:
1387 kcal Fat: 41.19g | Prot: 80.86g | Carb: 185.92g.   Breakfast: Cinnabon Instant Hot Cereal. Lunch: Ultra Weight Loss Shake - Strawberries and Cream. Dinner: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Boneless Skinless Chicken Breast, Mashed Potatoes and Gravy. Snacks/Other: Grapefruit (Pink and Red), Navels Oranges, Reduced Fat Cheese Cracker with Cheddar Cheese. more...
3022 kcal Activities & Exercise: Resting - 7 hours, Sleeping - 7 hours, Desk Work - 10 hours. more...
on diet Sam Juan's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Sam Juan's own diet



Sam Juan's weight history


Sam Juan's Recent Activity

Sam Juan's Own Activity

No recent activity.

Sam Juan's Buddies

No recent activity.

Other Member Diet Recent Activity

msbuggirl submitted a diet Tip.
goblue79 recorded a Weigh In at 273.8 lb.
gingin40 supported Draglist's Journal Entry.
yduj57 commented on their Journal Entry.
gogaryw recorded a Weigh In at 255.6 lb.
hoosier436 recorded a Weigh In at 289.2 lb.
3rdandFinal recorded a Weigh In at 137.0 lb.
H Lori D recorded a Weigh In at 151.9 lb.