Sam Juan's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
224.2 lb Lost so far: 15.8 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2013:
1387 kcal Fat: 41.19g | Prot: 80.86g | Carb: 185.92g.   Breakfast: Cinnabon Instant Hot Cereal. Lunch: Ultra Weight Loss Shake - Strawberries and Cream. Dinner: Boneless Skinless Chicken Breast, Mashed Potatoes and Gravy, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Snacks/Other: Navels Oranges, Reduced Fat Cheese Cracker with Cheddar Cheese, Grapefruit (Pink and Red). more...
3022 kcal Activities & Exercise: Resting - 7 hours, Sleeping - 7 hours, Desk Work - 10 hours. more...
on diet Sam Juan's own diet   losing 19.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Sam Juan's weight history


Sam Juan's Recent Activity

Sam Juan's Own Activity

No recent activity.

Sam Juan's Buddies

No recent activity.

Other Member Diet Recent Activity

leodimilo recorded a Weigh In at 193.0 lb.
SergioZ07 updated their Food Diary.
sjdf updated their Exercise Diary.
kbrammer updated their Food Diary.
ChicaLean supported sonnymac's Journal Entry.
PamH525 recorded a Weigh In at 192.4 lb.
rlknibbs recorded a Weigh In at 174.0 lb.
mskestrela supported kristyhalseth's Journal Entry.