Weigh In record (no journal entry) for 05 April 2013
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147.4 lb
Lost so far: 21.6 lb.
Still to go: 7.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 April 2013:
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1233 kcal
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Fat: 43.01g | Prot: 119.36g | Carb: 98.70g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Thomas' Better Start Light Multi-Grain English Muffin, Richfood Large Grade A Eggs (Hard Boiled), Jones Dairy Farm Cherrywood Smoked Sliced Bacon, Dunkin' Donuts Freshly Brewed Tea with Skim Milk and Sugar. Lunch: Boiled Egg, Green Snap Beans, Publix Skim Milk, Kirkland Signature Hickory Smoked Spiral Sliced Ham. Dinner: Finely Shredded Sharp Cheddar Cheese, low carb soft taco, Foster Farms Lean Ground Turkey. Snacks/Other: Great Value Teriyaki Beef Jerky, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Reese's Sugar Free Peanut Butter Cups. more...
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steady weight
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