Chanelyoga's Journal, 05 April 2013

30.5% 50.1%

156.2 lb Lost so far: 0 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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1301 kcal

Fat: 42.93g | Prot: 95.35g | Carb: 139.73g.   Breakfast: Egg. Lunch: White Potatoes (Flesh and Skin), Chik'n Patties, Qrunch Burger. Dinner: 99% Fat Free Extra Lean Ground Turkey Breast, Long Grain Brown Rice. Snacks/Other: Organic Raw Pumpkin Seeds. more...

2358 kcal

Activities & Exercise: Desk Work - 6 hours, Walking (moderate) - 3/mph - 1 hour, Walking (brisk) - 4/mph - 48 minutes, Resting - 8 hours and 12 minutes, Sleeping - 8 hours. more...