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29.6% 50.6%.
cut out all non complex carbs and dairy. added new protein selections.
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156.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2013:
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1450 kcal
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Fat: 63.33g | Prot: 65.19g | Carb: 164.68g.
Breakfast: Egg. Lunch: Grapefruit (Pink and Red), Quinoa, Broccoli, Chicken Breast (Skin Not Eaten). Dinner: American Cheese, Sprite (12 oz), Extra Virgin Olive Oil, Qrunch Burger, White Potatoes (Flesh and Skin). Snacks/Other: Dry Roasted Hulled Sunflower Seeds, Grapefruit (Pink and Red). more...
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2222 kcal
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Activities & Exercise:
Standing - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Stretching (yoga) - 20 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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