Weigh In record (no journal entry) for 14 October 2008
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168.0 lb
Lost so far: 6.0 lb.
Still to go: 28.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 October 2008:
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1416 kcal
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Fat: 86.35g | Prot: 98.15g | Carb: 66.78g.
Breakfast: non fat milk, green pepper, 1 egg beaters omelet (1/2/ cup), coffee. Lunch: tuna salad, balsamic vinegar, tomato, olive oil. Dinner: turkey sausage, swiss chard, filet. Snacks/Other: almonds, radish, part skim mozzarella cheese. more...
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2264 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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