Weigh In record (no journal entry) for 05 April 2013
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161.8 lb
Lost so far: 2.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2013:
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1382 kcal
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Fat: 34.46g | Prot: 58.33g | Carb: 235.32g.
Breakfast: Muffin Sandwich, Bananas , Milk (Nonfat) , No Calorie Sweetener, Hazelnut Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Roasted Turkey Breast with Gravy, Cornbread Stuffing & Cinnamon Apples. Snacks/Other: Roasted Salted Almonds , Cheese Bread, Cream Egg. more...
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gaining 0.2 lb a week
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