Weigh In record (no journal entry) for 05 April 2013
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178.7 lb
Lost so far: 13.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2013:
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1394 kcal
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Fat: 65.91g | Prot: 59.08g | Carb: 140.33g.
Breakfast: Mild Cheddar Cheese (Shredded), Green Chili Peppers (Canned), Cottage Cheese (Lowfat 2% Milkfat), Egg Beaters - Original. Lunch: Sweet & Salty Granola Bars - Peanut, Table Water Crackers, Reduced Fat Swiss Cheese, Oven Roasted Turkey. Snacks/Other: Non Alcoholic Beer, Jalapeno Kettle Cooked Potato Chips, Chocolate Chip Cookies (Soft Type), Special Dark Chocolate Bar Candies, Trail Mix. more...
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1975 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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Mandolinmark's weight history
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