amberrozell's Journal, 05 April 2013

142.0 lb Lost so far: 21.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1421 kcal

Fat: 57.69g | Prot: 94.72g | Carb: 135.13g.   Breakfast: Milk (1% Lowfat with Added Vitamin A and Protein), Centrella Honey Nut Toasted Oats, Wal-Mart Sugar Free Maple & Brown Sugar Instant Oatmeal, Cinnamon, Sunnyside Farms Sugar Free French Vanilla Coffee Creamer. Lunch: Caesar Salad with Grilled Chicken Mcdonald's, Albertsons Hard Boiled Egg Whites. Dinner: Penne Alla Vodka, Grilled Chicken Breast Fillets. Snacks/Other: Trident Sugarless Gum with Xylitol. more...

1984 kcal

Activities & Exercise: Running - 7/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...