Weigh In record (no journal entry) for 20 September 2010
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214.0 lb
Lost so far: 3.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2010:
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459 kcal
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Fat: 27.61g | Prot: 29.94g | Carb: 25.07g.
Breakfast: half and half, 1 cup coffee, peaches. Lunch: water, swiss cheese. more...
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losing 1.8 lb a week
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