Weigh In record (no journal entry) for 05 April 2013
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176.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2013:
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4414 kcal
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Fat: 41.93g | Prot: 223.19g | Carb: 842.46g.
Breakfast: SFWY SELECT PURE MAPLE SYRUP, Flapjack Mix, Egg Replacer. Lunch: Sweet Ginger Teriyaki Sauce, Brown Rice, Boneless Skinless Chicken Breast. Dinner: Organic Raw Wildflower Honey, Old Fashioned Oats. Snacks/Other: Minis protein snack var, Rice Krispies Treats Marshmallow Squares, Elite Casein - Rich Chocolate, PB2 Chocolate Powdered Peanut Butter, Pure Unsweetened Almond Milk, Special K Red Berries, Red Delicious Apples, Extreme Speed Stack, Pure pro. more...
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losing 9.8 lb a week
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