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183.0 lb
Lost so far: 4.5 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2010:
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1539 kcal
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Fat: 43.01g | Prot: 78.56g | Carb: 232.67g.
Breakfast: Milk (Nonfat), Coffee, Reduced Fat Creamy Peanut Butter, Daily Bread Sprouted Whole Grain. Lunch: 2% String Cheese Sticks, Baked Ruffles Original, thomas, cedar's, Oven Roasted Turkey. Dinner: Fat Free Honey Cornbread, trader joe's enchilada. Snacks/Other: Chewy Bars - Oats & Chocolate, Pineapple. more...
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losing 3.0 lb a week
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