Weigh In record (no journal entry) for 23 February 2020
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2020:
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1410 kcal
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Fat: 53.05g | Prot: 65.76g | Carb: 160.34g.
Breakfast: Poached Egg, Tassimo Latte Macchiato, Tea with Skimmed Milk, Yakult Light Probiotic Yogurt, Kingsmill Tasty Wholemeal Bread. Lunch: Hellmann's Mayonnaise, Warburtons Sliced White Roll, Tassimo Latte Macchiato, Birds Eye Chicken Burger. Dinner: Hellmann's Light Mayonnaise, Lockwoods Mushy Peas, Iceland Southern Fried Potato Wedges, Young's Extra Large Fish Cake. Snacks/Other: Warren & Sons Breaded Ham, Kingsmill Tasty Wholemeal Bread, Tea with Skimmed Milk. more...
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steady weight
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