Weigh In record (no journal entry) for 05 April 2013
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127.5 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2013:
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1837 kcal
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Fat: 64.64g | Prot: 82.44g | Carb: 50.04g.
Breakfast: Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Sour Cream 14%, Chicken Breast (Skin Not Eaten), Ketchup, Cooked Mature Onions, Cooked Green Cabbage. Dinner: Cucumber (with Peel), Onions, Tomatoes, Cos or Romaine Lettuce, Caesar Dressing, Ground Pork (Cooked). Snacks/Other: Canadian 67 Light Beer 3% Alcohol. more...
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gaining 3.5 lb a week
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