Weigh In record (no journal entry) for 05 April 2013
|
143.8 lb
Lost so far: 47.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 April 2013:
|
1333 kcal
|
Fat: 75.52g | Prot: 83.81g | Carb: 41.35g.
Breakfast: Coffee-mate Sugar Free Italian Sweet Cream, Splenda with Fiber. Lunch: Premium Chicken Salad, Barbecue Flavor Pork Skins. Dinner: Deli Select Oven Roasted Turkey Breast, Real Bacon Bits, Sliced Pepperoni, Shredded Mozzarella Cheese. Snacks/Other: Coffee-mate Sugar Free Italian Sweet Cream, Splenda with Fiber, Natural Light Beer, Splenda with Fiber, Original Powder Creamer. more...
|
|
2128 kcal
|
Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|