MMDuff10's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
145.6 lb Lost so far: 45.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2013:
1341 kcal Fat: 72.79g | Prot: 79.98g | Carb: 56.81g.   Breakfast: Sausage Patty, Scrambled Egg (Whole, Cooked), Splenda with Fiber, Splenda with Fiber, Coffee-mate Sugar Free Italian Sweet Cream, Coffee-mate Sugar Free Italian Sweet Cream. Lunch: Side Salad, Grilled Chicken Strips, Ranch Salad Dressing, Broccoli Flower Clusters. Dinner: Barbecue Flavor Pork Skins, Premium Chicken Salad. Snacks/Other: Natural Light Beer, Zero Ultra. more...
2154 kcal Activities & Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...
on diet Atkins  



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

MMDuff10's weight history

MMDuff10's Recent Activity

MMDuff10's Own Activity

MMDuff10 recorded a Weigh In at 138.4 lb.
MMDuff10 recorded a Weigh In at 138.0 lb.
MMDuff10 recorded a Weigh In at 137.0 lb.
MMDuff10 recorded a Weigh In at 135.6 lb.

MMDuff10's Buddies

No recent activity.

Atkins Recent Activity

johncaruso recorded a Weigh In at 226.7 lb.
molly158 recorded a Weigh In at 239.2 lb.
right-now-or-never updated their Food Diary.
At It Again 2015 updated their Food Diary.
ioaq5100 updated their Food Diary.
Sherran supported Sugar Waffle's Journal Entry.
angieturner updated their Food Diary.
newnormal supported BilliamStarter's Weigh In.