MMDuff10's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
145.6 lb Lost so far: 45.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2013:
1341 kcal Fat: 72.79g | Prot: 79.98g | Carb: 56.81g.   Breakfast: Splenda with Fiber, Coffee-mate Sugar Free Italian Sweet Cream, Coffee-mate Sugar Free Italian Sweet Cream, Splenda with Fiber, Scrambled Egg (Whole, Cooked), Sausage Patty. Lunch: Ranch Salad Dressing, Side Salad, Broccoli Flower Clusters, Grilled Chicken Strips. Dinner: Premium Chicken Salad, Barbecue Flavor Pork Skins. Snacks/Other: Zero Ultra, Natural Light Beer. more...
2154 kcal Activities & Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...
on diet Atkins   gaining 2.8 lb a week



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