MMDuff10's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
145.6 lb Lost so far: 45.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2013:
1341 kcal Fat: 72.79g | Prot: 79.98g | Carb: 56.81g.   Breakfast: Sausage Patty, Scrambled Egg (Whole, Cooked), Splenda with Fiber, Splenda with Fiber, Coffee-mate Sugar Free Italian Sweet Cream, Coffee-mate Sugar Free Italian Sweet Cream. Lunch: Side Salad, Grilled Chicken Strips, Ranch Salad Dressing, Broccoli Flower Clusters. Dinner: Barbecue Flavor Pork Skins, Premium Chicken Salad. Snacks/Other: Natural Light Beer, Zero Ultra. more...
2154 kcal Activities & Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



MMDuff10's weight history


MMDuff10's Recent Activity

MMDuff10's Own Activity

MMDuff10 recorded a Weigh In at 136.8 lb.
MMDuff10 recorded a Weigh In at 137.0 lb.
MMDuff10 recorded a Weigh In at 137.0 lb.
MMDuff10 recorded a Weigh In at 136.6 lb.

MMDuff10's Buddies

No recent activity.

Atkins Recent Activity

CatHerder supported TheKarenS's Journal Entry.
dominick1962 recorded a Weigh In at 221.0 lb.
AnnabelleJ recorded a Weigh In at 146.0 lb.
cant wait to be thin recorded a Weigh In at 183.5 lb.
Eonada recorded a Weigh In at 218.4 lb.
YellowTrucker updated their Exercise Diary.
dragonwisdom commented on TheKarenS's Journal Entry.
Patti No Cake recorded a Weigh In at 191.2 lb.