MMDuff10's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
145.6 lb Lost so far: 45.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2013:
1341 kcal Fat: 72.79g | Prot: 79.98g | Carb: 56.81g.   Breakfast: Splenda with Fiber, Coffee-mate Sugar Free Italian Sweet Cream, Coffee-mate Sugar Free Italian Sweet Cream, Splenda with Fiber, Scrambled Egg (Whole, Cooked), Sausage Patty. Lunch: Ranch Salad Dressing, Side Salad, Broccoli Flower Clusters, Grilled Chicken Strips. Dinner: Premium Chicken Salad, Barbecue Flavor Pork Skins. Snacks/Other: Zero Ultra, Natural Light Beer. more...
2154 kcal Activities & Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...
on diet Atkins   gaining 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



MMDuff10's weight history


MMDuff10's Recent Activity

MMDuff10's Own Activity

MMDuff10 recorded a Weight Entry at 129.6 lb.
MMDuff10 recorded a Weight Entry at 133.4 lb.
MMDuff10 recorded a Weight Entry at 135.6 lb.
MMDuff10 recorded a Weight Entry at 136.4 lb.

MMDuff10's Buddies

No recent activity.

Atkins Recent Activity

mgirll recorded a Weight Entry at 183.8 lb.
YellowTrucker recorded a Weight Entry at 337.6 lb.
eberg13 recorded a Weight Entry at 178.0 lb.
madden01 recorded a Weight Entry at 184.6 lb.
RoseTampa recorded a Journal Entry and a Weight Entry at 244.4 lb.
BigC1972 recorded a Journal Entry and a Weight Entry at 319.2 lb.
trackin64 supported Ingar2's Weight Entry.
MkjV4Lbk recorded a Weight Entry at 132.0 lb.