MMDuff10's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
145.6 lb Lost so far: 45.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2013:
1341 kcal Fat: 72.79g | Prot: 79.98g | Carb: 56.81g.   Breakfast: Sausage Patty, Splenda with Fiber, Coffee-mate Sugar Free Italian Sweet Cream, Splenda with Fiber, Scrambled Egg (Whole, Cooked), Coffee-mate Sugar Free Italian Sweet Cream. Lunch: Side Salad, Grilled Chicken Strips, Ranch Salad Dressing, Broccoli Flower Clusters. Dinner: Barbecue Flavor Pork Skins, Premium Chicken Salad. Snacks/Other: Zero Ultra, Natural Light Beer. more...
2154 kcal Activities & Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



MMDuff10's weight history


MMDuff10's Recent Activity

MMDuff10's Own Activity

MMDuff10 recorded a Weigh In at 140.4 lb.
MMDuff10 recorded a Weigh In at 138.8 lb.
MMDuff10 recorded a Weigh In at 136.0 lb.
MMDuff10 recorded a Weigh In at 135.6 lb.

MMDuff10's Buddies

No recent activity.

Atkins Recent Activity

libe1 recorded a Weigh In at 141.4 lb.
Joehi recorded a Weigh In at 137.6 lb.
southernldy recorded a Journal Entry and a Weigh In at 233.6 lb.
Sissynini13 recorded a Weigh In at 168.4 lb.
cutetony updated their Exercise Diary.
Jeudi recorded a Weigh In at 139.0 lb.
Cherylrs recorded a Weigh In at 134.0 lb.
czzg2c recorded a Weigh In at 132.4 lb.