Weigh In record (no journal entry) for 05 April 2013
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213.8 lb
Lost so far: 24.2 lb.
Still to go: 73.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 April 2013:
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1749 kcal
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Fat: 122.76g | Prot: 133.12g | Carb: 30.81g.
Breakfast: truvia or splenda, Ham (Whole, Cured, Roasted), Egg, Light Cream. Lunch: BelGioioso Parmesan Cheese, Hellmann's Real Mayonnaise, Chicken Breast (Skin Not Eaten), Avocados, Lemon. Dinner: Cooked Fennel Bulb, Pork Spareribs, Grape Tomatoes, BelGioioso Parmesan Cheese, Hellmann's Real Mayonnaise, Cucumber (with Peel), Olive Oil, Chicken Breast (Skin Not Eaten). Snacks/Other: Brazil Nuts. more...
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2719 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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Cheryl0424's weight history
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