Weigh In record (no journal entry) for 05 April 2013
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196.6 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2013:
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1625 kcal
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Fat: 66.54g | Prot: 108.10g | Carb: 153.64g.
Breakfast: Cooked Egg White, Smooth Peanut Butter, Water (Bottled), Almond Milk, Cereal, Weight Control Maple and Brown Sugar Oatmeal, Strawberry Whey Protein. Lunch: Thin Crust Pizza with Meat and Vegetables. Dinner: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa, Poppers, Red Salsa, Tortilla Corn Chips. Snacks/Other: Almond Milk, Shakeology, Nachos with Chicken or Turkey and Cheese. more...
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losing 1.0 lb a week
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