sethamit's Journal, 15 March 2013

199.6 lb Lost so far: 16.6 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

---

1930 kcal

Fat: 40.79g | Prot: 154.44g | Carb: 224.86g.   Breakfast: Whole Wheat Pita, Green Tea (Honey Jasmine), Mixed Berries, Bananas, Protein Shake, Bacon Breakfast Wrap. Lunch: Whole Wheat Bun, Grouper (Fish) (Mixed Species). Dinner: Blue Cheese, Hummus, Chicken Greek Salad. Snacks/Other: Lowfat Plain Waffle, Strawberries, Chocolate Frozen Yogurt (Nonfat Milk, Sweetened Without Sugar ), Milled Flax Seed, Alphaghetti, Oatmeal, Whey ISO Burst. more...

2871 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...