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keep eating right at my RDI.
drank lots of water yesterday.
almost *
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129.8 lb
Lost so far: 32.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2013:
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1746 kcal
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Fat: 67.65g | Prot: 68.70g | Carb: 212.50g.
Breakfast: Harris Teeter Instant Oatmeal, Turkey Sausage Biscuits. Lunch: 90 Calorie Brownies - Chocolate Fudge, Special K Cracker Chips - Sour Cream and Onion, Light Wheat Bread, Whipped Peanut Butter, Grape Jelly. Dinner: Carrot Cake, Side Bread & Butter, House Salad (No Dressing), Outback Special (9 oz), Ranch Dressing. Snacks/Other: Munchies Peanut Butter Sandwich Crackers, Crunchy Granola Bars - Peanut Butter. more...
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1974 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Standing - 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 2 hours, Sitting - 10 hours and 55 minutes, Desk Work - 3 hours and 35 minutes. more...
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steady weight
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