adnixon's Journal, 04 April 2013

drank over half a gallon of H2O and ate late snacks.

129.8 lb Lost so far: 32.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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2158 kcal

Fat: 75.24g | Prot: 74.01g | Carb: 308.77g.   Breakfast: Malt-O-Meal Honey Nut Scooters. Lunch: Munchies Peanut Butter Sandwich Crackers, Grapes, Cracker Jack Original Caramel Coated Popcorn & Peanuts, Whipped Creamy Peanut Butter, Mini Pretzels, Great Value Light Mayonnaise Dressing, Country Hearth Lite 100% Whole Wheat Bread, Land O'Lakes Pre-Sliced Provolone Cheese with Smoke Flavor. Dinner: Battered Chicken Plank, Milk Chocolate Kisses filled with Cherry Cordial Creme, Potato Wedges, Barbeque Sauce, Baked Beans with Pork (Canned), Ketchup, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Pepperoni Pizza, Milk Chocolate Bar, Lance Toasty Crackers with Real Peanut Butter. more...

2030 kcal

Activities & Exercise: Sleeping - 5 hours and 30 minutes, Standing - 1 hour and 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 2 hours, Sitting - 12 hours and 55 minutes, Desk Work - 1 hour and 35 minutes. more...