Weigh In record (no journal entry) for 05 April 2013
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146.8 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2013:
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1715 kcal
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Fat: 53.73g | Prot: 52.76g | Carb: 251.71g.
Breakfast: Malted Wheaties, Tea (Brewed). Lunch: Soft White Bread Thick, I can't believe it's not butter, Breaded Ham, Golden Delicious Apples, Salt and Vinegar Crispy Fries, Mini Gingerbread Men, Fruit Corner Yoghurt with Strawberry. Dinner: Potatoes, Golden Drummers, sainsbury's basics spaghetti in tomato sauce. Snacks/Other: Sugar Free Strawberry Jelly, Bourbon Creams, Tea (Brewed), Chocolate Chip Digestives. more...
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1962 kcal
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Activities & Exercise:
Driving - 2 hours and 22 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 12 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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