Weigh In record (no journal entry) for 04 April 2013
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147.2 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2013:
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1965 kcal
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Fat: 38.21g | Prot: 62.70g | Carb: 349.47g.
Breakfast: Scottish Porridge Oats with semi skimmed milk, Tea (Brewed). Lunch: Rocky Road Medley, Cheddar Cheese, Cream Crackers, Minestrone Cup A Soup, Sainsbury's Basic 2% Yogurt (125g), Bananas. Dinner: Low Fat Custard Pot, Pasta Twists. Snacks/Other: Pomegranate & Blueberry Juice Drink, Tea (Brewed), Orange & Mango Double Strength Squash. more...
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2222 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 36 minutes, Driving - 1 hour, Shopping - 1 hour, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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