Weigh In record (no journal entry) for 22 February 2020
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190.1 lb
Lost so far: 13.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2020:
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1003 kcal
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Fat: 53.09g | Prot: 64.51g | Carb: 33.09g.
Breakfast: Raspberries , Reign Energy Drink, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Fried Egg. Lunch: Skippy Creamy Peanut Butter, Celery, Dannon Light & Fit Greek - Strawberry Banana. Dinner: Old Fashioned, Asparagus, Open Nature Lamb Shank. more...
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losing 0.2 lb a week
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irvindw's weight history
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