Weigh In record (no journal entry) for 05 April 2013
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108.9 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2013:
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1383 kcal
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Fat: 41.11g | Prot: 56.36g | Carb: 195.63g.
Breakfast: Americano, Original Soya Milk, Cereal Topper - Orchard Fruit Mix, Oats 2 Go Original. Lunch: Longan Red Date Drink, Tuna Mayo Sandwich. Dinner: Instant Vermicelli, Pork & Garlic Chive Dumpling, Prawn Dumplings, Spicy & Crispy King Prawns, Hazelnut Milk. Snacks/Other: Forest Fruit Yogurt, Dried Ginger with Lemon, Rich Tea Fingers. more...
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1731 kcal
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Activities & Exercise:
Desk Work - 5 hours and 55 minutes, Sitting - 7 hours and 5 minutes, Standing - 2 hours and 35 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 10 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 4.6 lb a week
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