Weigh In record (no journal entry) for 20 September 2010
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184.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2010:
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1253 kcal
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Fat: 35.54g | Prot: 46.62g | Carb: 194.78g.
Breakfast: hazelnut syrup, Half & Half, Coffee (Brewed From Grounds), 1% milk, fiber one cereal, grape nuts. Lunch: Tiger's Milk Bar, pumpkin seeds, arby's. more...
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losing 3.3 lb a week
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tezzer's weight history
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