Weigh In record (no journal entry) for 20 September 2010
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229.0 lb
Lost so far: 41.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2010:
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1199 kcal
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Fat: 24.45g | Prot: 81.58g | Carb: 177.22g.
Breakfast: Maple & Brown Sugar Multigrain Hot Cereal. Lunch: Old Fashioned Cottage Cheese (Lowfat), cheese wedge, Triscuit Cracked Pepper & Olive Oil Crackers. Dinner: Asparagus, Sweet Potato (Without Salt, Baked In Skin, Cooked), Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Ice Cream Bars - Giant Chocolate Fudge, 100 Calorie Packs Mister Salty Milk Chocolate Covered Pretzels, Chewy Bars - Oats & Chocolate. more...
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2530 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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