monakelly's Journal, 11 September 2010

228.5 lb Lost so far: 41.5 lb.    Still to go: 53.5 lb.    Diet followed reasonably well.

---

1541 kcal

Fat: 42.93g | Prot: 78.11g | Carb: 216.09g.   Breakfast: Multi Grain Cheerios, 1% Fat Milk. Lunch: bear naked soft baked granola cookies double chocolate, Granola thins(Nature Valley), Low Fat 2% Small Curd Cottage Cheese. Dinner: smart balance with flax, shredded cheddar kroger, daisy, baked potato wendy's, ultimate chicken grill. Snacks/Other: Chewy Bars - Oats & Chocolate, 100 Calorie Packs Mister Salty Milk Chocolate Covered Pretzels. more...

2525 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...