Weigh In record (no journal entry) for 22 February 2020
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177.8 lb
Lost so far: 18.0 lb.
Still to go: 23.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 February 2020:
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517 kcal
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Fat: 5.63g | Prot: 15.77g | Carb: 106.70g.
Breakfast: Silk Vanilla Soymilk, Florida Crystals Organic Raw Cane Sugar, Coffee (Brewed From Grounds), Banana, Blueberries, Post Shredded Wheat Original Cereal. more...
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losing 8.4 lb a week
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