rokangel311's Journal, 05 April 2013

191.8 lb Lost so far: 0 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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2271 kcal

Fat: 68.98g | Prot: 72.65g | Carb: 349.19g.   Breakfast: Apple Jacks, Light Orange Juice, 2% Fat Milk, French Vanilla Liquid Coffee Creamer, Sweeteners (Splenda Packets, Sucralose) , Coffee (Brewed From Grounds) . Dinner: 14" Large Cheese Stuffed Crust Pizza. Snacks/Other: Baked Kale Chips, Fruit Bars - Strawberry, Chocolate chunk Cookie dough (Breyers). more...

2119 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...