Weigh In record (no journal entry) for 22 February 2020
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185.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2020:
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1196 kcal
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Fat: 55.83g | Prot: 46.55g | Carb: 119.92g.
Breakfast: French Toast with Butter , Fried Egg. Lunch: Casey's Sausage Pizza. Snacks/Other: Malibu Coconut Rum, Mug Root Beer. more...
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gaining 5.6 lb a week
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