Weigh In record (no journal entry) for 20 September 2010
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181.0 lb
Lost so far: 40.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2010:
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1599 kcal
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Fat: 51.61g | Prot: 72.85g | Carb: 230.29g.
Breakfast: farmer john premium, smuckers boysenberry, honey, oroweat double fiber, i can't believe, hard boiled egg. Lunch: ultimate fish sticks, onion, raw lime juice, pace picante, cilantro, tomato, brown rice. Dinner: deli sliced roast beef, spicy mustard, honey, jalapeno muenster, oroweat double fiber. Snacks/Other: banana, cracker. more...
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2241 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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