AngieBern's Journal, 20 September 2010

Weigh In record (no journal entry) for 20 September 2010
277.0 lb Lost so far: 18.0 lb.    Still to go: 78.0 lb.    Diet followed poorly.

Diet Calendar Entry for 20 September 2010:
1231 kcal Fat: 42.82g | Prot: 62.78g | Carb: 157.90g.   Breakfast: clementine, Pears, Enriched Bran Flakes Cereal, 1% milk, blueberries, wheat wrap, deli ham, hot cheese. Lunch: chicken fingers, Meatless Spaghetti with Tomato Sauce, Mozzarella Cheese (Part Skim Milk). more...
on diet AngieBern's own diet   steady weight

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