Weigh In record (no journal entry) for 20 September 2010
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215.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2010:
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1254 kcal
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Fat: 33.00g | Prot: 76.00g | Carb: 162.60g.
Breakfast: arnolds sandwich , 2% Milk Singles Sharp Cheddar, Black Forest Deli Ham, sugar. Lunch: jambalaya pasta. Snacks/Other: Fried Pork Skins plain, Gummy Bears. more...
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gaining 0.2 lb a week
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